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Friday, 23 August 2013

you are what you eat



flower power cake


Eating healthy definitely doesn't have to be boring. There are lots of alternatives to a wheat, grain, dairy and sugar based diet and so many amazing recipes out there that not only taste good, they make you feel good too. 

You might have gathered that I believe in a healthy diet. I think my sister's struggle and passing away with cancer at the age of 50 had a huge impact on me as well a few health issues of my own have led me down that path. 

My daughter is in her final year of nutrition studies, so I'm lucky to have a live in health coach :)

 How good do these healthy ideas look? Click on the link below each photo to be taken to the recipes.















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10 comments:

  1. Art and Sand23 August 2013 at 07:51

    You are making me hungry!

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  2. Unknown23 August 2013 at 10:47

    I couldn't agree more xx

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  3. Sherry at The Rusty Pearl23 August 2013 at 12:25

    GOOD GRAVY ----awesomeness..and I want those pancakes right this second.. YUMO .. I am going to try and make some of those.. WHO knew

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  4. Hip Brown23 August 2013 at 13:04

    Scrumtious! I hear you and I am trying very hard to get the rest of my family eating well. You are very lucky to have a daughter studying food! Love these recipes too! xx

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  5. Desire Empire23 August 2013 at 19:46

    I cannot bear to eat food that is not packed with goodness. I don't understand how peeps can eat rubbish.
    Carolyn

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  6. Anonymous23 August 2013 at 21:35

    I'm loving the look of that flower Power cake..... am trying to make a start on a much healthier diet myself especially for bub as he going to need me around for a long time yet and while I'm not an old mum (I'm 38) I want to be able to keep up with him as he gets older xo

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  7. paisleysummer23 August 2013 at 22:12

    How pretty is that cake and how convenient having a nutritionist in the house! I love vegetables and am practically vegetarian....to the point that if I eat rubbish, I feel the adverse affects straight away x

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  8. Down by the sea24 August 2013 at 04:36

    It must be good to live with an expert! I love the flower power cake all the pictures look so healthy and tasty!
    Sarah x

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  9. Patty Rumaker24 August 2013 at 10:42

    I am so sorry for your loss of your sister. I am trying to be more conscious about my food. To me it has become hard to know what to eat, what is good for us and what isn't - it seems like everything is tainted in some way or another & I don't think I am alone with the lack of knowledge about what I should or should not eat. All the photographs above look delicious. Thanks for reminding us the importance of making better choices.
    Thanks, Patty at Home and Lifestyle Design

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  10. Magali@TheLittleWhiteHouse25 August 2013 at 04:37

    I agree: people seem to confuse healthy food for boring food... But there are so many healthy things!

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