Thursday, 19 January 2012

frittata

hi..
this is my first attempt at food photography, not the greatest quality with the light fading on our deck.
a simple dinner, just the two of us. frittata..something i can almost make with my eyes closed, the ingredients i usually have in the fridge. i'm not a huge cook but i do like everything i eat & feed my family to be highly nutritious, quick and easy to make.
i've been very health conscious for most of my life & now with a daughter studying nutrition i'm learning more.
this is something i made up and the measurements don't need to be exact. it's gluten free, low carb, high protein & tastes pretty good too.

what you'll need : 
1 medium sweet potato peeled & chopped into chunks & steamed
about 8 free range eggs - even better organic
about 1 1/2 cups peas or baby spinach or both
about 1/4 cup milk
about 100 grams goats fetta
fresh basil
herbamere or salt


mix eggs with milk & herbamere or salt. heat a frying pan (medium heat) with small amount vegetable oil. pour eggs in, scatter sweet potato, peas & crumble goats fetta & torn basil over the top.
cook til bottom browns. move pan under griller til top is browned and fritatta is cooked through. cut into quarters and serve with a sprig of basil.
feeds 2, 3 or 4








we're loving eating outside every night, daylight savings is great for that. watching the sun go down and the light fade.. such a special time of day.


see you later!
c
x


today i'm linked at 
funky junk interiors



28 comments:

  1. Looks delicious! I usually cook frittata when I have left over bits and pieces - its so easy :)

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  2. Love fritattas!! I have cooked one very similar... delicious!

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  3. Love fritattas!! I have cooked one very similar... delicious!

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  4. Looks divine :) Me too trying to eat outside as much as I can whilst our weather is warm and lighter in the evenings. So cosy ! :)

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  5. Looks fabulous and your food photography is lovely. The pan shot is my favourite.
    Carolyn xx

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  6. ok. marked up for dinner!!!! I love frittata!!!!
    Kisses from Italy
    steffy

    www.steffys.net

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  7. A beautiful first attempt, I think your pics look very professional... and absolutely YUM! I am now super keen to try this one, love my vego recipes :o) xo

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  8. I love seeing feta cheese being used abroad!AriadnefromGreece!

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  9. oh my! i love the photography and the mood you so wonderfully capture. double yum!!!

    smiles.

    michele

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  10. This looks amazing and your photography is magazine worthy...can't wait to try!!

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  11. Have copied this one for future reference! Thank you looks great. x

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  12. This looks great, can't wait to try it!! xo K

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  13. I a huge fan of the frittata, my Mother Inlaw makes a good one, I'll share this one with her.

    Sar x

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  14. This has made me hungry. That frittatta looks absolutely delicious. I make them too, but haven't tried one with sweet potato..I'll be giving this a go and I soooo love goats cheese. Leahx

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  15. This looks amazing and the photography is great. It looks delicious.

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  16. First attempt!! YOu have nailed it. My youngest is loving eggs so this may be my next step up from scrambled. Thanks for sharing.x

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  17. God that looks good! And so simple. Definitely giving it a crack x

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  18. How YUMMY looking/sounding and I'm sure, in my heart, I can smell it right thru the screen! Thanks for sharing :D

    Visiting from Nifty Thrifty Tue Party 98 at Linda's Coastal Charm,
    ~Suzanne in NW Illinois

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  19. Looks delish...this made my mouth water! Lovely header photos!

    I am having a giveaway of a digital scrapbook software program, if interested, stop by to enter!

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  20. Love fritattas!! Looks delish :)
    Thanks for sharing.
    Hope to see you on my blog:)

    Sanghamitra.

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  21. Oh this looks soooooooo good. I need to make one. Thanks for joining TTT. Hugs, Marty

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  22. Looks delicious, I need to try! Thank you for joining me at Home Sweet Home!
    Sherry

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  23. I love fritattas and this looks so yummy!

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  24. That looks lovely & well photographed too.

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  25. Looks delicious, I think I am going to have to try that recipe. Georgeous photography

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  26. This looks delicious; we make them so similar to this too!

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  27. Looks delish and your photos are beautiful. I'm very jealous of you eating outside...we are still in the cold, grey dreariness of our winter. Love that I can share a bit of your summer vicariously though. :)

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  28. These are great photos!!! you have done such a great job & I bet that tasted amazing! Thank you for joining in x

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