here's an easy brunch or dessert idea. like most things i make it's quick, simple and good for you.
blueberries are in season in australia now so it's a great time to eat them. frozen are a good alternative if you're in the northern hemisphere.
i was going to use my sister's yummy homemade granola for this but it doesn't last too long at our place!
you will need:
thick plain greek yoghurt
a few teaspoons honey - yellow box honey is low GI
blueberry crunchola, granola or toasted muesli
1 punnet blueberries
for added protein add chopped nuts
mix honey into yoghurt or leave plain.
in a short wide glass layer ingredients starting with crunchola, yoghurt, then blueberries. repeat.
crunchola is sweetened with fruit juice, so it's better for you than many sugar laden cereals, oats for complex carbohydrates and fibre. yoghurt is good for digestion and a source of protein. blueberries are full of vitamins, antioxidants & fibre.
Looks fabulous.
ReplyDeleteHave a great weekend
Carolyn xx
Yum! I love blueberries, I will be giving this one a go! xo K
ReplyDeleteThanks for your lovely comments on the blog!
ReplyDeleteOh I lurve blueberries! Looks delicious and easy too, my kind of 'cooking' !!!
ReplyDeleteI'm soooo making this.
ReplyDeleteThanks!!!
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Tania Maree xx
wow!!!! But I've to get them frozen as we're in strong winter here... love steffy from Italy
ReplyDeleteYummo! I live granola and eat it straight from the box as a snack... Love my cereals!!x
ReplyDeleteOMG that just looks too divine for words. Xx
ReplyDeleteThis makes me hungry :)
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Yum, my favourite kind of breakfast!
ReplyDeletelove this, simple and healthy!!
ReplyDeleteSounds fabulous!!!!
ReplyDeleteLooks delicious - I love blueberries ...wish they weren't so expensive!
ReplyDeletex
Melissah
Yumm..... looks so delicious. Blueberries are my favorite! Haven't had any fresh ones this year yet though.
ReplyDeleteI love blueberries too! Such a great breakfast idea!
ReplyDeletepretty pretty pretty!
ReplyDeleteYummy, healthy and such beautiful photography!
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