Friday, 17 February 2012

blueberry brunch

here's an easy brunch or dessert idea. like most things i make it's quick, simple and good for you. 
blueberries are in season in australia now so it's a great time to eat them. frozen are a good alternative if you're in the northern hemisphere. 
i was going to use my sister's yummy homemade granola for this but  it doesn't last too long at our place!






you will need:


thick plain greek yoghurt
a few teaspoons honey - yellow box honey is low GI
blueberry crunchola, granola or toasted muesli
1 punnet blueberries
for added protein add chopped nuts 




mix honey into yoghurt or leave plain. 
in a short wide glass layer ingredients starting with crunchola, yoghurt, then blueberries. repeat.


crunchola is sweetened with fruit juice, so it's better for you than many sugar laden cereals, oats for complex carbohydrates and fibre. yoghurt is good for digestion and a source of protein. blueberries are full of vitamins, antioxidants & fibre.




enjoy!


joining
funky junk interiors
  

20 comments:

  1. Looks fabulous.

    Have a great weekend
    Carolyn xx

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  2. Yum! I love blueberries, I will be giving this one a go! xo K

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  3. Thanks for your lovely comments on the blog!

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  4. Oh I lurve blueberries! Looks delicious and easy too, my kind of 'cooking' !!!

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  5. I'm soooo making this.
    Thanks!!!
    ...........................
    Tania Maree xx

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  6. wow!!!! But I've to get them frozen as we're in strong winter here... love steffy from Italy

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  7. Yummo! I live granola and eat it straight from the box as a snack... Love my cereals!!x

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  8. OMG that just looks too divine for words. Xx

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  9. This makes me hungry :)
    and do not miss...

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    It´s fun :)
    WELCOME :)
    Håkan ( The Roseman)

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  10. I awarded your blog with the versatile blogger prize. come at mine's for infos... kisses

    www.steffys.net

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  11. Yum, my favourite kind of breakfast!

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    Manoli.

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  13. love this, simple and healthy!!

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  14. Looks delicious - I love blueberries ...wish they weren't so expensive!
    x
    Melissah

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  15. Yumm..... looks so delicious. Blueberries are my favorite! Haven't had any fresh ones this year yet though.

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  16. I love blueberries too! Such a great breakfast idea!

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  17. Yummy, healthy and such beautiful photography!

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