Do you ever wonder why a walk or swim at the beach makes you feel so good? I know it always lifts my mood and makes me feel more positive. The negative ions near the water have lots of benefits and did you know that having sunshine on your skin increases serotonin and endorphins in the brain?
Combined with a walk or a swim a trip to the beach is not only fun it boosts your physical and emotional wellbeing. I guess you already knew that anyway.
We're enjoying holidaying in our own town and exploring beaches off our beaten track and away from holiday crowds. Calm and sheltered, this is a perfect spot for beachcombing.
How's your holiday going?